Coping with the Stress of a Breast Cancer Diagnosis
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Coping with the Stress of a Breast Cancer Diagnosis

The stress of any type of major medical diagnosis can be difficult to deal with on an emotional level. Many women diagnosed with breast cancer have a tough time, especially if they are diagnosed with an advanced stage. These tips will help you to embrace your diagnosis and continue to look at yourself as the bright, beautiful woman you are - even as your treatment progresses.

No one said breast cancer was easy, but you probably didn't expect to take the news the way you did. The truth is it can be devastating to be diagnosed with cancer - it doesn't matter how strong you are. Thankfully, there are many ways to deal with it. Here are just a few tips on coping with the stress of a breast cancer diagnosis.

Let It Out

First things first. It's never healthy to hold in your emotions. Run a hot bath, lock the door, and allow your emotions to run their course. You may even find it easier to move forward after you let everything out. Even if you're the type that tries not to cry, you need to take this step.

Don't Give Up

The worst thing you can do is to believe that the diagnosis means the end. As soon as you give up the will to fight, you allow yourself to be beat by the diagnosis. You can't do that. You have to keep believing that the treatments will work.

Educate Yourself

We fear what we don't understand and the myths that surround cancer can make a diagnosis even scarier. This is why you must educate yourself so that you understand what to expect and can discuss the treatment options with your doctor.

Find a Support Group

Support is essential for those that have been diagnosed with any type of cancer. While support from your husband, friends, and family is wonderful, a breast cancer support group is very beneficial as well. Spending time with those that are going through, or have gone through, breast cancer offers you the chance to learn more and simply spend time with people who understand.

Explore Your Options

Don't simply accept your doctor's advice. With something as serious as breast cancer, you need to fully explore your treatment options. For example, some women may choose to have both breasts removed to avoid the chance of the cancer coming back in the future. Others may want natural treatment options.

Learn to Say No

There's no denying the fact that breast cancer can take its toll. While you may want to continue being the strong, on-the-go woman, you need your rest. This will more than likely mean saying no from time to time. Remember that it's okay to say no and is important for your well-being.

Pamper Yourself

Last, but not least, take time to pamper yourself. Each evening, spend at least an hour doing something you love. Whether it's reading a book, watching your favorite TV show, or enjoying a hot bath, you need to take time for yourself.

Breast cancer can be terrifying, but it's not always the end. You can overcome this diagnosis and it all begins by beating the stress that comes from the initial diagnosis.

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